Frequently Asked Questions
What is NLP?
NLP stands for Neuro-Linguistic Programming. In simple terms, it’s a way of understanding how your thoughts, words, and patterns shape your life — and learning how to shift them. With NLP, we uncover limiting beliefs, reframe unhelpful habits, and create new ways of thinking that support your goals. Sessions feel conversational but are designed to gently rewire your mind, helping you move forward with clarity, confidence, and freedom.
What is Hypnotherapy?
Human Design, also known as the science of differentiation, is like a blueprint of your energy. Using your birth date, time, and location, it creates a chart that reveals your natural strengths, your decision-making style, and how you’re designed to move through life. A Human Design reading helps you understand yourself more deeply and gives you practical tools for living in alignment with who you truly are.
How do NLP, Hypnotherapy and Breathwork work together?
Each approach works in a different way, but they can complement each other beautifully. NLP helps you recognize and shift thought patterns and beliefs, hypnotherapy works with the subconscious mind, and breathwork helps regulate the nervous system and shift your physical and emotional state. Together, they create a more integrated approach to change, working with the mind, body, and subconscious to help you release old patterns and move forward in a way that feels more grounded and aligned.
What is Pranayama Breathwork?
Pranayama is the yogic practice of consciously regulating the breath to influence the body, mind, and energy. Using specific breathing techniques that change the pace, depth, rhythm, and pattern of your breath, we can create different effects such as calming the nervous system, increasing energy and focus, releasing tension, or creating a deeper sense of presence and connection. Each session is guided step by step and tailored to what you need in the moment, so no previous breathwork or meditation experience is required.
What happens in a session?
Sessions are relaxed, conversational, and completely tailored to you. Depending on what you’re looking for, we may use NLP to uncover and shift thought patterns, hypnosis to work with the subconscious mind, or Pranayama breathwork to regulate your nervous system and shift your state. Integrative sessions can combine all three, allowing us to work with the mind, body, and subconscious together. What we focus on is always guided by your goals and what you most want to get out of the session, so you leave with greater clarity, a sense of connection, and tools you can continue using on your own.
How long is a session, and how many will I need?
Most sessions last about an hour to an hour and a half. Some people notice shifts after just one NLP session, while others choose to go deeper through a series of sessions or a coaching package. Every person and every goal is different. Some people may find that one session gives them exactly what they need, while others choose to come back for deeper work or continued support. I’ll always help guide you toward what makes the most sense for your goals and where you are in the moment.
Do you work with clients outside of Sedona?
Yes! I work with clients across the country and internationally through Zoom. Whether you meet with me in person here in Sedona or online, you’ll receive the same level of clarity and support.
Is NLP like therapy?
While NLP is not therapy, it’s a similar theraputic approach that works with both the conscious and subconscious mind to create change. While therapy often focuses on processing the past, NLP is designed to quickly reframe the patterns that shape your present and future. Many clients find it complements therapy or other personal growth work beautifully.
How do I book a session?
You can book a session here or send me a message. I’ll respond within one business day. If you prefer texting, you can also reach me at 928-641-8084.